Tesco Food Officialのインスタグラム(tescofood) - 2月8日 02時03分

There’s not many things better than a big bowl of spaghetti. With tender sardines, crushed chillies and bursts of sweetness, this Sicilian-inspired recipe sets the right mood for a great night in.

Ingredients
1 tsp olive oil
40g breadcrumbs
10g fresh parsley, finely chopped
150g wholewheat spaghetti
2 x 120g tins sardines in oil, drained (2 tsp oil reserved), backbones removed and flesh thickly flaked
1 small onion, finely diced
½ tsp crushed chillies
40g raisins
3 tbsp white wine (optional)
20g pine nuts, toasted (optional)
½ lemon, zested and juiced

Method
1. Heat the oil in a large frying pan over a medium heat and fry the breadcrumbs for 3 mins, stirring, until golden and crisp. Season with black pepper, stir in most of the parsley and set aside.
2. Cook the pasta to pack instructions. Drain (reserve 3 tbsp of the cooking water); set aside.
3. Meanwhile, add the reserved oil from the sardine tin to the frying pan and heat over a low heat. Add the onion and chillies and cook for 8 mins. Stir in the raisins and wine (if using), and sizzle for 1 min or until the liquid has almost evaporated.
4. Stir in the sardines and pine nuts (if using), and cook for 2 mins to heat through. Add the lemon juice.
5. Add the pasta, the reserved cooking water and remaining parsley. Cook for 1-2 mins to warm through; season. Divide between 2 plates and top with the parsley breadcrumbs and lemon zest.

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