adidas Womenのインスタグラム(adidaswomen) - 2月7日 03時17分

Get stronger together with @jawsnelson’s 20 minute buddy workout!
Save this post, grab your partner and throw on your boxing gloves to get started.
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Jump Rope Warm Up - 3 min ➡️ Shadowboxing - 3 min (Face your partner and lightly punch each other’s gloves) ➡️ Body Weight Workout - 6 min
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The circuit: 1 min for each exercise. Repeat circuit one more time.
1️⃣ Jab-Cross-Hook (combo A)
2️⃣ 10 Mountain Climbers - 1 push up (keep gloves on and use fists)
3️⃣ Jab-Jab-Cross (combo B)
4️⃣ 10 plank jacks - 10 shoulder taps (keep gloves in and use fists)
5️⃣ Jab-Cross-Hook * Jab-Jab-Cross (combine combo A and B)
6️⃣ Burpees! (keep gloves on, see how many you can do!)
? Lather, rinse, repeat!
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Photo by @lottevanraalte
#adidasWomen #workout #boxing

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