Tesco Food Officialのインスタグラム(tescofood) - 2月6日 22時02分

‘I’ll start bringing lunch to work…’ we’ve all said it. With satay chicken wraps so chic and simple, you'll actually start doing it. Spiced chicken, zingy veg and (wait for it) peanut butter, all ready to grab and go. ⁣
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Ingredients⁣
1 cauliflower (about 440g), broken into small florets⁣
4 tsp olive oil⁣
½ tsp cayenne pepper⁣
4 chicken thigh fillets, cut into bite-sized pieces⁣
1 large garlic clove, crushed⁣
6 tbsp smooth peanut butter⁣
2 limes, juiced⁣
2 tsp sriracha (or any other chilli sauce), plus extra to drizzle⁣
4 multiseed tortilla wraps⁣
2 spring onions, trimmed and finely chopped⁣
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Method⁣
1. Preheat the oven to gas 6, 200°C, fan 180°C. Put the cauliflower on a lined baking tray and drizzle with 1 tsp oil, the cayenne pepper and some seasoning; toss to coat. Roast for 10 mins.⁣
2. Meanwhile, in a bowl, mix the chicken pieces with 1 tsp oil, the garlic and some seasoning. Put on the baking tray alongside the cauliflower and roast for a further 20 mins or until cooked through, turning the chicken and cauliflower after 10 mins.⁣
3. Meanwhile, whisk the peanut butter in a bowl with the lime juice and chilli sauce. Add 2-3 tbsp of water, 1 tbsp at a time, until it loosens to a creamy, spreadable consistency.⁣
4. Heat the wraps to pack instructions. Spread each with a generous spoonful of the peanut sauce, the chicken pieces, cauliflower, spring onions and a drizzle more chilli sauce. Roll up to serve.

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