Paige Hathawayのインスタグラム(paigehathaway) - 2月5日 04時27分

7 PLYO MOVES that will help get you SHREDDED with NO EQUIPMENT!! TAG A FRIEND BECAUSE THIS CIRCUIT IS MEGA CHALLENGING 😤😤 SWIPE RIGHT >>>>>> for beginner alternatives!!!
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#1. Bear Crawls into Jumps
(60 sec on) - 30 sec rest
#2. 10x Mountain Climbers into 10x Bicycle
(60 sec on) - 30 sec rest
#3. 2 pushups, 2 Knees to elbows, 2 kick ups
(60 sec on) - 30 sec rest
#4. Lunge twice then squat then burgess
(60 sec on) - 30 sec rest
#5. Frog squats into lunges
(60 sec on) - 30 sec rest
#6. shoot thoughts into heel taps
(60 sec on) - 30 sec rest
#7. knee tuck into pulse squats
(60 sec on) - 30 sec rest
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POWERED BY @LIVBODY PREWORK (literally the only thing to get through this 🥵) 3 min rest and then REPEAT TWO MORE TIMES! This circuit is a timed circuit and should only take you about 30 mins! DOUBLE TAP FOR MORE WORKOUTS AND COMMENT BELOW 👇🏼 what type of exercises or body parts do you want to see next! 🖤💪🏼

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