ミッチェル・マネーのインスタグラム(michellemoney) - 2月3日 09時10分

The last few months I have been consciously trying to talk less and listen more. When you feel the impulse to speak up, insert your opinion or explain yourself, try NOT doing that. Sit in the feeling of what occurs when you don’t. What comes up may surprise you. It has for me undoubtedly. Consciously listening to others on a deep and genuine level is incredibly profound. But listening to yourself... your emotions and feelings... regardless of how uncomfortable it can be, is where transformation happens. Understanding the urge to do what we do is important. The only way to understand why you are truly doing something is to stop doing it and see how that feels. Sit in it. Absorb yourself in it. Feel it. Own it. There is truth underneath it all. And as they say, the Truth will set you free. Anyway...sorry for being so quiet. Just trying to do a bit more listening in my life. #awareness #intentions #consciousness #listen #mindfulness #understanding #truth

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する