Cara Van Brocklinのインスタグラム(caraloren) - 2月3日 01時04分

Weekend workouts ??. Okay guys, sometimes having a baby means you have 30 minutes to work out and that’s okay! You don’t need a full hour every time to get a good workout in. This was a quick full body/ cardio day, and man was it a killer. It’s going to sound simple but all I did was warm up with a mile jog, and then i did each of these moves 3 times for 60 seconds (for the first move it’s 1 minute each side). I want to hear how many of you try this, and if you are as exhausted as i was after ?. // Song: Roots by Alice Merton. #caralorenworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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