トラビス・ウォールのインスタグラム(traviswall) - 2月2日 02時04分

MY 30 DAY CLEANSE RESULTS!! NO alcohol, dairy, sugar, fried food, pasta, and potatoes. And lastly NO CHEATING. It doesn’t matter how hard you exercise, results come in your diet. And vice versa. More importantly, screw what you see in the picture, the main results are not pictured. My energy level, clarity, focus, confidence and self love are at an all time high. And I’m inspired by myself for the first time that I can remember to keep pushing and challenging myself on this health journey! I’m posting this to even inspire 1 person to do the same. Do it! Why wait another month? You wont regret it :) Thank you to my trainers/inspirations/friends over the last month who have pushed me to my Beast Mode! @sean_young___ @caseyfieldnyc @seanalexanderr @_mattconrad_ @julien.barber
NOW SOMEONE HAND ME A DAMN MARGARITA!
#30daycleanse #fit #instagay #instafit #transformation #30daychallenge #ripped #sixpack #abs #beforeandafter #nutrition #cleaneating #detox #equinox

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する