シャウナ・コックジーのインスタグラム(shaunacoxsey) - 1月30日 05時38分

I didn’t want to train today. I was cold, tired and grumpy when I turned up at the wall. When I was a kid a friend told me that these are the sessions that really count. This message has always stuck with me. It’s been a catalyst for turning a session like this around. It isn’t easy but sometimes it’s possible. Today I got pumped, I tried hard and left feeling a whole lot better than when I walked in. ? @リア・クレイン . #climbing #training #reality #itsnotalwaysfun

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