adidas Womenのインスタグラム(adidaswomen) - 1月24日 00時27分

Challenge your abs and feel the burn with @isawelly’s ab workout. Save this post, grab your mat and your favorite workout playlist and get started with the moves below:
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1️⃣ Table Top - 1 min 30 secs (Lie on your back and lift your knees above your hips)
2️⃣ Table Top Crunches - x16
(Hands behind your head, lift your shoulders off the mat every time you come up)
3️⃣ Table Top + Heels Tap - x10
(Head still up, tap one heel after the other on the mat and bring it back)
4️⃣ Full Plank Walk Out - x15
(Stand up, roll down and walk your hands into plank. Hold for 10 secs, reverse and repeat)
5️⃣ Elbow Plank with Slow Knee Taps - x20
(Get into plank on your elbows. Slowly tap both knees on the mat and come back up)
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Repeat twice for ultimate results. 5x a week!
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#adidasWomen #workout #training

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