ラファティ・ロウのインスタグラム(rafflaw) - 1月22日 05時47分

2019 update - cigarette free, lungs are getting back to what they once were. Feeling top of the world, keeping up the intermittent fasting , training twice a day and my main g @mylesmartinpt is putting me through my paces with some core exercises and boxing. If anyone needs some coaching hit him up he’s got the knowledge. Honestly I hate preachers but I’m working/sleeping/feeling better than I have in a long long time ?? song by yours truly @outerstellaoverdrive

[BIHAKUEN]UVシールド(UVShield)

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