ハル・ベリーのインスタグラム(halleberry) - 1月19日 04時39分

Alright yawl it’s #FitnessFriday, and today is all about the #MedicineBall. Before @peterleethomas showed me, I had NO idea there were so many functional & fun exercises you could do with it...all at home. These exercises target your core, works on your agility & balance, and is GREAT for cardio too! ? Check out 8 medicine ball movements on my IG stories and get ready to sweat!!! ? (? @rikerbrothers)

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