アレックス・ジョンソンのインスタグラム(alexjohnson89) - 1月17日 07時40分
Slow is smooth and smooth is fast. Bree’s been coming with me to train Speed in the mornings. She times me and films me and we watch a ton of video of other speedsters and analyze and compare. So far I’ve had four legit Speed sessions, and one perfect run. I get so caught up with just going fast that my sequence goes out the window and I start flailing. This is a frustrating discipline for that reason (and a bunch of others.) You want to just go faster, but have to stay in sequence and be precise, or feet will slip or movement will be off, and those are all time killers. The more perfect your sequence is, the faster you go, but it’s hard for me not to just force it. Bree coming to help has been super motivating, and makes training this discipline way less boring. She also gets my ass out of bed at a decent hour, makes breakfast, and helps me meal prep for the week. I’m pretty lucky. All the eggs I consume are not. ? ? @breezy0811
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2019/1/17
