アシュリー・ケインのインスタグラム(icegirlash) - 1月16日 06時15分
A week from today we will have our first official practice at Nationals! This is something that, a month ago, we were unsure was even going to happen. As many of you know, I suffered a concussion from our fall at Golden Spin in Croatia. Ever since then we have been following the concussion protocol and working our way back up to being strong mentally and physically to compete next week. From barely being able to do 10 minutes on the bike without feeling sick to being able to run full programs this week, we feel ready and capable to take on whatever happens at Nationals. I want to extend a huge thank you to our team who has been with us every single step of this process:
-Our coaches: Darlene and Peter Cain
-The staff from US Figure Skating and the US Olympic Committee
-Our trainers: Christian Ballard, Sam Dumbacher, and Brandon Siakel -Brittani Cookinham who has been monitoring my concussion
-Carley Pearce my sports chiropractor -All of our training mates who have cheered us on and pushed us to be stronger
- Nina Mozer and her team for creating a training plan for us to follow heading into Nationals.
-Most of all, thank you Timothy for being so patient while I worked my way back. You have been strong for the both of us.
We are really grateful that we have this opportunity to compete and we will give it everything we have! ??#uschamps19 #teamusa #usfigureskating #getup #dedicationworks @jackson.ultima @johnwilsonblades @starcentercommunityice @exossports
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