ALO Yogaのインスタグラム(aloyoga) - 1月12日 05時03分

Feel that Friday fire with NAULI ? Performed by using a series of postures, breath & sounds, Nauli (also known as Nauli Kriya) moves the stomach and intestines from one side of the body to the other working to cleanse your internal organs. Although it may seem alien-like in nature, it is considered one of the most effective core “exercises” and has been around in the yoga world for thousands of years! What do you think about Nauli!? ✨

@aubrymarie is a master of Nauli in her Ambient Logo Bra ? #aloyoga #nauli

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