オレクシー・トロフティのインスタグラム(torokhtiy) - 1月11日 05時44分


On this picture you can see two stick men with right and wrong trajectories.
Stick man #1 keeps the bar far away from the body; that's why he spends more time on the turnover. More importantly, when he tries to catch and stop the bar in Overhead position, the bar by inertia continues to move backwards. And Probably, he will lose the bar as we often see in the gyms.
✔️And now, a general question: What should we do to avoid these mistakes?
✔️Answer: We should not be afraid to bend our arms, directing the elbows straight up, which will enable as to keep the bar close to the body.
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My Technical Account: @TORWOD
Sponsored by @WarmBody_ColdMind


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