マッティ・ロジャーズのインスタグラム(mattierogersoly) - 1月10日 08時39分
Hang cleans of any kind have always been my weakest movement, so make them POWER cleans & you got my worst two things in one! I’m actually so pumped about these today. The second one may look like I almost died (& almost all the second reps looked like that) but a bunch of hang doubles at near my best power double from the floor is exciting for me! And also yes I risked it all and cleaned with straps -
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I’ve also decided to do more handstand work with my accessory for no other reason than I like it and I think it’s fun. 30 sec holds trying to keep better positions today. Even as a gymnast I was always a head out, closed hips/shoulders handstander, so maybe if I fix it now it’ll make up for it? Showin the last set for extra wiggles (that will hopefully also go away with practice)
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