The Run Dept.のインスタグラム(nikerunning) - 1月10日 03時34分

When you’re not used to running,
it’s hard to know where to start.
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Just ask @hecisdead co-founder of @wrucrew. He built his foundation by running just a mile or two at a time.
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Join us in January for the Ready, Set, Go challenge in the Nike Run Club app. We’ll begin with 15K—a little over two miles per week. It’s all about starting with something small— a modest goal you know you can reach.

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