メリッサ・モリナロのインスタグラム(melissamolinaro) - 1月7日 04時56分

Staying in shape during your pregnancy it’s really about what you were doing before. How consistent you are with your workouts. The conditioning you’re doing to get your body ready. My 8 week fitness guide POWER BOOTY is filled with all of my favorite workouts. Focusing on the lower body and core. Reason I haven’t had any back pain throughout my pregnancy. Whether you’re planning on getting pregnant or not my program will push you in ways you never thought you could. Feeling strong, confident becoming the better you! This is a GYM BASED program easy to follow straight from your phone with video demonstration. As if we were workout together?‍♀️LINK IN BIO or www.movebymelissa.com

[BIHAKUEN]UVシールド(UVShield)

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