Bruna Rangel Limaのインスタグラム(xoobruna) - 1月4日 10時58分

Smith machine slight werk?
There is literally so much you can do on a smith machine. Try these exercises your next leg day!
?Sumo Squats 4 sets of 15 reps
?Single Leg Deadlift 4 sets of 15 reps each leg slow and controlled
?Split Squats 4 sets of 15 each leg sit back into it!
?Close Stance Squats 4 sets of 15 reps

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