ハキム・カスバンのインスタグラム(h_keeem) - 1月1日 13時44分

Real talk. I’ve spent most of my life being in a “decent and healthy” shape and all that’s been driven by my pursuits in climbing, this sport is my way of life. It’s given me so much joy, motivation and direction in the past 13 years but what if I told you that in the last two years it’s been a source of stress and unhappiness too?
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I’ve always had an idealized body image for a long time but it only became a big deal two years ago when I was getting prepared for the World Cups. Even before that I already felt that I was too big and heavy in the back of my mind but it came to the forefront in 2017.
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I’ve struggled with food, stress eating and placing unnecessary importance on numbers that show on the scale and while I may be getting better at that, I still find myself uncomfortable with my physique. It goes beyond the scales and climbing now, I just don’t like feeling “big”.
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I don’t know where I’ll go from here, I guess I just wanted to bring to light that these issues exist in “fit and healthy” males too. Here’s to a healthier perspective in this new year I guess.

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