オリビア・カルポのインスタグラム(oliviaculpo) - 12月30日 07時56分

Anyone else ready for vacation??‍♀️? also... a lot of you guys asked about my ab routine on my other post. The quickest way for me to see results is not necessarily doing a ton of ab exercises. I see the best results from cutting out empty calories (wine/alcohol ☹️) and doing a ton of cardio!! For me, running is my secret to a flat toned stomach. I hope this is helpful! Sorry I’m telling you to ditch the vino ☹️ ?

[BIHAKUEN]UVシールド(UVShield)

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