サンドラ・ガルのインスタグラム(thesandragal) - 12月29日 09時36分

Lets talk about NEW YEAR RESOLUTIONS that you can actually achieve. I wrote down a few and I’ll share some with you! One of them is being more aware of the stories I tell myself that actually keep me from being my best self. And how do I do that?
I’m gonna stay present when something triggers me and listen. If you hear the same stories over and over like “Ah, why does this keep happening to me? “ or “I’m such an idiot, I always do xyz”, stop and see, if you can be a little kinder with yourself and respond in a little different way. A way that relates to YOU with COMPASSION, forgiveness and a little less seriousness. Then, maybe the same thing happens to you again, but you will react to it with a bit more kindness. And voilá - there is this thing we call self-love that just happened through a little better self-talk. Every one of those old stories really just wants to point you the right direction. I’m not talking big things, but little steps for a little change and a little more kindness. Who is going to try this? Tell me and comment below. xo, Sandra
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PS: check out my stories for a real time pic while I’m posting this

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