ダニカ・パトリックのインスタグラム(danicapatrick) - 12月29日 03時57分

Here we go!!!!! @ebunt187 did a great job of getting this whole group together @crossfit_green_bay today for the fit test in preparation for the @prettyintensebydanica workout program that is starting Jan 7th! I did it in 11:13 this time (tired and sore, I can come up with more excuses if needed?) and Erin wore a weighted vest?......but everyone did awesome, pushed hard and we had a good time doing it!
Just remember to do this workout before the program starts aaaaannnnddd don’t forget that before pic?, which is just for you! 13 weeks from now, you can (and will if you actually do it) lose weight, be stronger physically, but even more important - stronger mentally. Cheers to fitness! follow @prettyintensebydanica for the program. I will be posting my results there the whole way through. ?

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