サラ・ハリスのインスタグラム(iamsarahharris) - 12月28日 18時21分

Getting in one of the last workouts of 2018. I’ve been adding a little glute activation set to the starts of my workouts lately, and occasionally in between sets to ensure it’s still burning ? Had 4 days or so off over Christmas and it was crazy to see how much better my glutes activated! Sometimes your muscles do need a rest guys, although @VPX_Sports protein shakes help with that ?
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