ホープ・ビールのインスタグラム(hopebeel) - 12月27日 09時34分

Did you eat too much the past two days?
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Here’s a series to help you burn those extra calories.
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Wearing all @bumbumbacana .
Make sure to save for later and if you like these series tag your friend so I can do more☺️?
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You may feel like you let it all go but the worst thing you can do is say I’ll just wait until next year to get started, don’t be one of those people??
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1. Bulgarian Split Lunge: helps target the glutes, quads, and hamstrings. Try pulses at the end for an extra burn
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2. High plank pikes on Row Machine: make sure to lift through your core here and not use momentum from the machine or your legs.
3. Finish strong with two minute floating seat on the bike: turn the resistance up and try only moving your legs, do not let your hips twist or bounce.

[BIHAKUEN]UVシールド(UVShield)

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