Leslie Camila-Roseのインスタグラム(leslie_coutterand) - 12月23日 03時15分
Did you know that reading benefits your health and develop empathy ? “Here are the top benefits : - Reduce stress levels (by 68 percent!)
- Preserve brain health and lower the risk of Alzheimer’s and Dementia
- Alleviate anxiety and depression
- Help you fall asleep
- Increase life expectancy
- Boost happiness and overall life satisfaction
Reading accomplishes all of this by activating your mind, providing an escape from day-to-day life, and offering refreshed perspective for life’s challenges.
How much reading is needed to see these profound benefits?
It turns out that reading silently for only six minutes has been shown to reduce heart rate and ease muscle tension.” Thanks @andrewmerle for the info.
Here are some of the books who gave me joy this year.
We shared breakfasts, train trips, hours in planes, snuggles on the couch, subway rides, a magnificent view in the South African bush, the sound of the waves in the Indian Ocean, and plenty of tea... 2018 was a good ? year.
Looking froward to 2019 and looking forward to have my book finished. :) Happy holidays dear ones. ❤️? #booklover #health #reading #livre #pleineconscience #selflove #selfcare #mindfulness #livre #michelleobama #dalailama #spinoza #thichnhathanh
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2018/12/23
