Tori Peetersのインスタグラム(tori_peeters60) - 12月19日 16時50分

Building Bicep Bridges ???? Just recently I was invited to to share some insight into my prehab/rehab/stretching sessions for the team at Performance Plus Physio. These sessions for me are all about activation and injury prevention, so they are just as important as a throwing session. This bicep stretch has been a working progress for me, but I’m getting there!
I’m always looking for some additions to my sessions, so if you’ve got some goodies, tag me in them, or fire em my way ??? #helpasisterout #slideintomydms .
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#prehab #rehabilitation #stretching #athletetraining #selflove #loveyourbody #flexibilty #strength #range #biceps #nopainnogain #javelinthrower #throwersunite #upperbodyexercises #mobilitytraining #functionaltraining #physiotherapy #physiotherapy_world

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