Weronika Bielikさんのインスタグラム写真 - (Weronika BielikInstagram)「If you follow me for awhile you probably know that sometimes I like to write a little more than one sentence. For many of you I am just a girl from the picture who smiles in 99% of her photos, with “nice ass”. And that’s fine, if you are here just for it, please ignore this long caption and enjoy my gallery 😉 You know, lately, I have been feeling very strange. Strange in the sense that one moment I’m up, flying high as a kite, feeling ecstatic, grateful and full of love. While the next moment I am down, feeling all fearful and anxious, as if something horrible had happened, or is about to happen. I learn how to enjoy ups and have more courage during the downs. And life would not be worth experiencing if it weren't just that. You can't have the good without the bad, you need to somehow learn to accept the bad and adjust it in a way that you can endure and overcome. You learn how to be humble to yourself and to be humble to others. There’s nothing wrong with feeling down from time to time. There’s nothing wrong with feeling cranky, angry and irritated. You can’t always be happy. I used to think you can but I no longer think so. Allow yourself to feel whatever you are feeling without judging and condemning yourself for not being ‘perfect’. For not being the ‘positive’ person you thought yourself to be. Understand that positive people get angry too. Positive people have bad days as well. If there are pain and discomfort in your heart and in your life, give it your attention. Don’t try to run away. Don’t fight and resist your uncomfortable feelings. Love your pain away. Embrace and accept whatever you are feeling. Welcome the bad just as you welcome the good, with love and appreciation. Because pain, just like joy, happiness and many of the other positive emotions we so desperately seek, wants to be acknowledged. It demands to be felt. With every challenging situation life sends your way, comes a great lesson. Something that will help you grow, expand and evolve into the wonderful being you were born to be. What about you? What is one thing that always helps you to deal with the ups and downs?」12月16日 20時28分