Jessica Arevaloのインスタグラム(jessicaarevalo_) - 12月13日 03時21分

People ask me often how I stay motivated or what my secret is. Honestly it’s always mind over matter. It comes down to consistently doing things when you don’t want to do them.
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Discipline is what keeps me consistent. But discipline is earned by continuously JUST DOING. This is how I look at it. Why fight the entire day with your mind on whether or not to go to the gym or eat healthy. It’s honestly more draining then anything to fight that mental battle. Instead I choose to go to the gym because it’s more satisfying and it makes me feel amazing. -
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I have never went into the gym and had a BAD workout. So when you catch yourself in that mental battle during the day. Don’t pay that voice any attention. JUST DO and eventually you will earn your discipline.?
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What do you do to keep yourself motivated to live a healthy lifestyle?

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