レオン・エルスのインスタグラム(leonelse) - 12月11日 04時23分

MYTH: Mental health is rare. FACT: Mental health problems affect 1 in 4 people. It’s sometimes very hard to break the ice and talk to someone. Why don’t you maybe think about trying one of these options that allow you to talk to someone without actually talking to them directly in person. 1: Samaritans email: jo@samaritans.org 2.Childline 1 2 1 counsellor chat online. 3. C.A.L.M via web chat everyday 5pm-midnight. Give it some thought, help is just one step away, don’t suffer alone. ❤️#mentalhealthmonday

[BIHAKUEN]UVシールド(UVShield)

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