ハンナ・ミレイのインスタグラム(smiley8889) - 12月10日 20時12分

One of my favourite drills for breaststroke. The stroke relies a lot on timing which was something that took me a long time to master. It still needs improving but this drill allows me to feel the flow of the stroke and try and keep the distance on each stroke the same #arenawaterinstinct #breaststroke #swimdrills #flow #usethepool #aberdeensportsvillage

[BIHAKUEN]UVシールド(UVShield)

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