ティナ・ルイーズのインスタグラム(tinalouise) - 12月9日 02時31分

I feel like everyone waits for the New Year to start their fitness goals, when in reality you know you should just start today. ??‍♀️ Don’t set a deadline but set yourself a goal to just be healthier in general. The key is to be realistic about what you can do based on your schedule. Block off a certain amount of time each day when you know you’ll be able to commit to the workout.
There is no such thing as a “perfect time” to change your lifestyle to a healthy one. Your body doesn’t know what day it is; it only knows what you’re exposing it to – food, drinks, exercise. ???❤️
It tolerates you until it can’t anymore. But by the time you get the message, some damage can be irreversible.

Fueling my body with #intraformance by @1stphorm this morning during my workout.
Hope you all have an amazing day!!
??#iam1stphorm #veganfit #plantbased #healthylifestyle

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