ハル・ベリーのインスタグラム(halleberry) - 12月8日 08時19分
Peter and I have been receiving a lot of inquires from you guys about effective core exercises - how to lose that excess baby weight, etc. - Well for this #FitnessFriday, I share a peek into some of my essential core workouts! Check stories as Peter and I demonstrate the kinds of exercises I do to accelerate muscular ab growth in preparation for my next film. What I’ve learned throughout my training this past year is that a strong core supports EVERY other part of your body, and if you’re performing exercises correctly, you’re always engaging your core - now that’s a win / win! Enjoy ❤️
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
62,623
600
2018/12/8
ミシェル・ウィリアムズさんがフォロー