コンスタンス・マリーのインスタグラム(goconstance) - 11月29日 14時36分

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#WisdomWednesday :
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#Repost from @yung_pueblo using @RepostRegramApp - Healing begins with acceptance and culminates with letting go.

When a great misery occurs it remains with us for as long as we hold on to it, attachments become attachments because of the energy we use to keep what happened or the image of what we want to happen locked away within our mind and body - this is the cause of tension in our being. When we hold on to these attachments they travel with us as a burden, from the past, to our present, and into our future. They can even travel forward in our lineage long after we are gone.

Imagine the timeline of your life, now imagine the burdens that you carry as an extra line layered on top of your normal timeline. As we let go of our miseries, this extra layer becomes thinner and thinner. Yes, it may not change what happened, but the extra energy we carried because of these occurrences will no longer weigh down the timeline of your life. What happened, happened, but now these moments are no longer attachments of pain and sorrow, now they are lessons we learn from, lessons that bring us into a present of greater freedom, happiness, and wisdom.

Letting go is not an easy process, it requires a practice that produces results and a commitment to continue delving inward so we can release deeper and deeper attachments. We all heal differently, but know that there is something out there for you. Be bold, courageous, find a practice that suits you and meets you where you are at. Healing will come to those who seek it.

Sending love to all beings. May we all be happy and free.

London UK: See you on Dec 9th. Last remaining tickets available via the link in my profile.

My first book, Inward, is on sale via the link and available in bookstores. ??? #yungpueblo

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