デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月29日 11時28分

Traveling and being on the road through multiple time zones can of course create kinks in your physical and circadian rhythms. Apart from the hacks you already know for traveling, did you know stretching induces a signal for healthier sleep patterns? -

There is a nuerotransmitter called GABA that prevents your brain from overacting and promotes calm and relaxation. That creates conditions for a more restful sleep, lowering of anxiety and a minimizing of cortisol levels. You can raise your GABA levels in several different ways including supplements, but here are three natural super easy ways to do so - especially if you travel frequently. -

1. Yoga - the world’s most popular means of stretching. Stretching increases GABA signaling.
2. Meditation - this is a practice and signals the brain to induce a relaxed state where GABA signals fire like gangbusters.
3. Exercise - lowers anxiety and release of tension so naturally this is a great GABA signal inducer. -

Next time you are feeling the restlessness and physical exertion of travel, day to day stress or simply a bad nights sleep try kicking in a GABA inducing activity.
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