ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 11月29日 05時55分

For some #wednesdaywisdom I thought I’d give a few tips that helped me on my #weightlossjourney Try not to obsess if your weight fluctuates a bit, as women we go up and down depending on the time of the month.
Walk to where you need to go... I walk absolutely everywhere with Batel.
Don’t shop in bulk, I literally walk to the market every other day and purchase a few items I need.
Let yourself get hungry in between meals. I used to eat before I actually felt hunger pangs... now I listen to my body not just social food cues.
Last tip, DOCUMENT your progress! Seeing a weight loss progression is my BIGGEST motivator! ?? Let me know down below what tips help you with losing weight! #keto #beforeandafter #motivation #weightlosstransformation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する