トリー・ウィルソンのインスタグラム(torriewilson) - 11月24日 00時23分

Abs are NOT just made in the kitchen. I don't care what anyone says, my personal experience has showed me that they are heavily made in your workouts. Yes, a healthy diet is important..but when you workout like you mean business ( an hour a day is plenty! ) - you can actually EAT. Yes, carbs included. The trick here is that ONLY YOU really know how much you are truly giving to those workouts. Don't cheat yourself.
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