レイドバック・ルークのインスタグラム(laidbackluke) - 11月18日 08時35分

“Training in the parking lot, like a weirdo”. But the benefits in #KungFu training are so good for coordination, mental health, balance, breathing, flexibility, strength and much more. I can teach you through my online course!
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Interested? Email me on SifuLucasMail@gmail.com I don’t need to sell this (though it’s not for free), but I want you to experience what I’ve experienced in all my years of training. #LaidbackLukeFit
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My #ChoyLiFut Kung Fu lineage is an incredible one through the #PlumBlossomFederation and the #HongYongAssociation we have such a valuable system!
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Track ID: My new collab with @jewelzandsparks feat @pearlandersson “We Are One” Out in a few weeks!

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