フェムケ・ヘームスケルクのインスタグラム(femheemskerk) - 11月18日 01時53分

What a great day!
Swam the 800free (!! Hello out of comfort zone haha!) in the slowest heats this morning. The last time i've done it was when i was half my age ?
And guess what... It was the fastest time of the day! ??
Topped this world cup of with a new PB in the 100 free ?
.
.
? 800 free 8.33'00 PB
? 100 free 51'29 PB .
.
#SWC2018 #WorldCup #Singapore
?: @simonecastrovillari

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• スピード