マリア・メノウノスのインスタグラム(mariamenounos) - 11月15日 01時19分

#meditation...here’s why I love it. We all work so hard and run ourselves ragged. We women especially have everything on our minds-our full schedules, our busy careers, our families, is everyone safe, did we get all the details for the party we are hosting right, is the house in order, is the laundry done, when do we have time to get our roots done, etc etc etc. when do we ever give our MINDS a little vacation? That’s what meditation is for me-a mind vacation. I think I fried my Brain with details all these years. Now I replenish it at least once a day by thinking about nothing! It always makes me feel better and I hope it will help you too. I use a few that I love- @agapisees has great ones, I love headspace bc it can be as little as 3 min! And the soul sync on YouTube. Check them out and get started. Subscribe to my weekly podcast Conversarions w/ Maria on
@applepodcasts for more of these types of chats!

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