シーン・マコールのインスタグラム(mccollsean) - 11月10日 02時52分

One of the comments I had was to show a challenge that a lot more people could attempt!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the 5-5-5 #challenge
5 muscle ups
5 dips
5 pull-ups
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go give it a try and tell me how it was. Also, would you like to see more hard but more doable challenges like this?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
?: @jamie_chong ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@adidasterrex @scarpana @walltopia @joerockheads @verticalartclimbing @flashedclimbing @perfect_descent
#verticalart #climbing #train #canada #instagood #picoftheday #photooftheday #athlete #igers #amazing #sports #fitspo #gymlife #power #fitfam #adventure #fitness #work #workhard #workout #strength #challenge #follow #ninja #gym #fun

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する