ジュリアン・ハフのインスタグラム(juleshough) - 11月5日 04時33分

I woke up this morning feeling a little defeated. Looking back at where I have been and the “success” I’ve had, and then looking forward to where I want to go and feeling so far away from it.
After I acknowledged that, I realized that I wasn’t focusing at all on the present... the now... and the joy, happiness and gratitude that comes from the process!
So I felt sorry for myself, I cried, I felt it, and then I did something that I did NOT want to do today... work out! ?? So I worked out, became present in the moment, and I’ve had so much more appreciation for the experience I’m having RIGHT NOW! Therefore able to let my true self come through and not let this self doubt and fear take over!
So I encourage you to have some courage. Don’t let fear stop your progress. Do something that scares the shit out of you today, or just do something that you really don’t want to do, and soak in every moment! ?
I know I feel about 10 lbs lighter, not from the workout, but from eliminating the stress and fear I was putting on myself!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する