レイチェル・ブレイセンのインスタグラム(yoga_girl) - 10月27日 23時18分

All-time favorite yoga pose❤️ I have gone on a huge un-following spree. Just scrolling through my feed, any photo that provokes the slightest bit of negatively charged reaction inside of me.. I unfollow. Different things trigger different people; my thing is people or posts that to me come off inauthentic. If everything is just a little too shiny, too perfect, too polished... It triggers me. I find the most inspiration in people who can inspire in both the highs and the lows and the regular and mundane. I would much rather hear about your struggles than follow along on a parade showcasing how perfect and great your life is every day. If you care about followers and likes... It’s going to show. If you are trying to please everybody, it’s going to show. If you’re faking it, it’s going to show. Many of us spend a lot of time using this app every day and where we direct our attention, we bring more energy. If you follow people that make you feel less-than, or insecure, or not enough, or people that make you want to lose weight or change your physical appearance or that trigger anything inside of you that isn’t genuine inspiration and a sense of community... I would just unfollow. It’s simple, really. Look at this app as a vision board for how you want to feel and for what you want to create in life. Surround yourself with people that make you grow and that challenge you in a good way; both in real life and online. Obviously we are all unique and different and what triggers me might be super inspirational to you so trust your intuition and move from there.
Let this app be a source of creation, not destruction. And don’t forget to turn your phone off once in a while, too? xo #instagram

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