パメラ・アンダーソンのインスタグラム(pamelaanderson) - 10月27日 22時32分

« The rule thing at DALS is lucky for team PAM MAX- they really want to keep dancing.
Pamela went from 0-100 -
She felt she was physically
In shape
But not enough workout before or preparation before taking on something so demanding on the body.
She is fearless
and went into
strong training
all at once. ?

Somehow
She knows it’s a blessing ?
because she has learned a lot about her body -
She is actually happy about this lesson
And Is taking her health more seriously now. Like a serious athlete.
She is an optimist and
Her mind is a weapon.
This Injury
Is called ‘Tennis leg’ (left calf muscle)
Probably happened because -compensating for 1st injury.- (80 % torn right
hamstring.) (normally a 1 month rehabilitation)
She also has a
Blocked left ankle
Blocked hips
Severe on left
Also slightly on right ?

No Ice after calf injury - (none at studio).. slowed down healing time possibly.
Update-

Blood is gone now

Extreme Kine et Osteo every day.
She is training every day
Combination of drs, dance, kine, osteo, gym - cryotherapy
She works with medical before and after dancing.
Long days.
Rest/Ice (game ready 3x day)
She needs another IRM for hips but waiting till after leg is in better shape. Her priority is to dance.
She takes no medicine.
Except she has started
taking Spirolina et vitamin C
She must be the best Vegan she can be.
Her 1st injury (hamstring is almost healed) only torn 10% now.
Still annoying -
because she is compensating again.
And normally is extremely flexible - and can’t wait to split in dances. Soon she will be able too. But has to be careful not to break the scar -

No alcohol
Lots of water.
Plenty of rest.
Big day training daily to see what she can do
daily it changes and
Improves -like magic.
Rehearsal all week In Marseille with
Maxime was best idea
Because
Drs from Olympic de Marseille and Adil (Dr Rami) looking after her
She has the best team around her
A blessing.
She returned to paris with Maxime.

Tonight
She will dance ?
like a mad woman.
And
she wants to stay till the end.
After all this hard work. The challenge is even sweeter. « 
@leparisien

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