ハル・ベリーのインスタグラム(halleberry) - 10月27日 05時30分

Even from Morocco I got you guys covered for #FitnessFriday, and this week is dedicated to recovery. To the people out there with injuries or who grind like I do, working long hours or double shifts - recovery can be just as important as the workout. Carrying a child or being on my feet all day for work can bring the same wear on my body as my Judo workouts. Check stories for important recovery methods, courtesy of my performance and recovery coach Sun Lee, your body deserves it - and of course, Happy Friday! Outfit by @koral

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する