ジェイコブ・ダルトンのインスタグラム(jake_dalton) - 10月26日 03時06分

A fun quick workout right after a clean and jerk session ! -
This was basically a very modified MURPH workout. -
I didn’t include the run and i did way less reps but still a fun quick workout !
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50 butterfly pull ups, 100 push ups, 150 air squats... with @511tactical vest that totals around 15lbs. -
Happy Thursday people!
#workout #weightvest #pullups #squats #pushups #fitnessstuff

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