ゲームのインスタグラム(losangelesconfidential) - 10月23日 08時13分

Usually I post a pic after I workout & direct you to @60daysoffitness & let you do you. I’m going to start detailing my daily workouts so those of you who are not in the gym with me can get it in like I have especially now that I’m starting to see MAJOR results !!!!Today’s workout: Back, shoulders and biceps.... Cables rows - 4 sets 15 reps
Rope hammer curls - 4 sets 15 reps..... Side lateral raises - 4 sets 15 reps.... bent dumbbell rows - 4 sets 15 reps... Lag pull downs - 4 sets 15 reps
Dumbbell shoulder press - 4 sets 15 reps... Forward lateral raises - 4 sets 15 reps... Rear delt cable rows - 4 sets 15 reps... Hammer curls - 4 sets 15 reps... Finished with abdominals -
10 lb medicine ball crunches - 30 reps !!! I’m also including our new #60daysoffitness apparel IG & website as well as our #60daysoffitness meal prep info: Apparel:
http://60daysfitgear.com
@60daysfitgear...... Meals :  @60daysoffitnessmeals & www.60daysofmeals.ecwid.com ... now that we all on the same page... LET’S EAT !!!!! Fuck waiting til New Years !!!!!! #60DaysOfFitness

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• mdiazfitness