サラ・ハリスのインスタグラム(iamsarahharris) - 10月19日 10時09分

Back at it 😎 like what I did there 😝
TUT training today with Josh and good lord going slow on the eccentric phase makes you fatigue quickly, the last few reps were hard! We did 4 sets, 10 reps going slow on the eccentric then 5 “fast” (normal reps) of the following:
Deadlifts 4x15 total
Pronated grip seated row 4x15 total
Close grip lat pull down 4x15
Fueled by @redline_energy
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