TED Talksのインスタグラム(ted) - 10月17日 06時35分

This is pro rock climber Alex Honnold climbing up Yosemite National Park’s El Capitan... 2,500 feet off the ground... without a rope. PSA: don’t try this at home. This was a decade-long dream for Alex. He spent years training physically and mentally for this free solo climb, and completing it was one of the most fulfilling moments of his life. It took him three hours and 56 minutes. “Staying calm and performing at your best when you know that any mistake could mean death requires a certain kind of mindset,” he says. “I climbed with a smooth precision and enjoyed the sounds of the birds swooping around the cliff. It all felt like a celebration.” To hear more about @アレックス・オノルド’s journey, watch his #TEDTalk at go.ted.com/alexhonnold

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