リンジー・ペラスのインスタグラム(lindseypelas) - 10月17日 05時34分

knock·out
ˈnäkˌout/
noun
1 an act of knocking someone out, especially in boxing INFORMAL an extremely attractive or impressive person or thing. .
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Serving knockout realness at my boxing class this morning! 🥊 This workout is KILLER for upper body and cardio. Every time I take a boxing class, I know it’s going to be painful to hold up the hair dryer to do my hair the rest of the week... haha who can relate?
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@1stPhorm #1stphorm BCAA’s are perfect for my intense workouts. Not only does it increase recovery, but it supports actual muscle growth so I’m getting the most gains possible. Ready to knock the rest of this week out 👊🏼

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